How to make jollof rice.

It’s everything from “daily” to “celebration,” spiced and simmered in a tasty tomato broth. Long-grain rice (Uncle Ben’s/ Carolina’s) is used in the original version, which is seasoned with Nigerian-style curry powder and dried thyme. It’s everything when served with dodo (fried, ripe plantains) and coleslaw. Note that while the rest of the world considers …

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The food we consume

Why is the food we consume so vital to our health? A nutrient-dense food is one that contains carbohydrates, fats, and proteins. Nutrients are compounds that give energy for activity, growth, and all bodily activities such as breathing, digesting food, and staying warm; materials for the body’s growth and repair, and immune system health. To …

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